Sunday, June 5, 2016

Pescadero Road Race

Zachary Hilton
Pescadero Classic Road Race
Pescadero, CA 
Category 35+ 4's
Place: DNP
Field: 33
Teammates: NONE
Weather:  64 sunny
Start Time: 09:50:00 am
Total Time: 00:29:00
Power: 233 W avg, 742 W max,  240 W NP  
Average Speed: 19.5 MPH, Top Speed 38.1 MPH
Average HR: 161 Max HR: 184
Elevation Ascent: 764


I'm riding a 2015 Specialized S-Works Tarmac with Ultegra 6800 53/39 11 speed group set with an 11/32 for this race.  I have a pair for Race Rim carbon tubular 46's with 25mm tires for this race.  I follow Hammer Nutrition's Steve Born on many pre-race strategies.   I am carrying 2 bottles of Hammer Heed with me,  I can grab one bottle of water at the neutral feed support. 

My goals for this race are to get over the two climbs on Stage Rd in 5 minutes and to climb Haskins Rd in 7 minutes.  Those are the times I need to stay with the leaders and get on the podium.  Turn out this year the winner road Haskins in 8:04 for the first time and 7:16 the final time to the finish line. This is usually the same...slower first time and faster second.  Drop a bottle first lap and grab a neutral bottle.  I will then drop that neutral bottle on lap two at the feed zone, and empty out any remaining fluid from my remaining bottle.  There is some water at the finish line for the ride back.

Race starts off neutral for 1 mile and I'm up front with my teammate Michael leading the group through the backside of town.  There is no room to move up if you are in the back until you reach the first descent on Stage Rd...that's because the roads are open to traffic and the moto is watching for those that ignore the center line.  I wanted to see if I could catch anyone off guard and get the sprint prime that was supposed to be at mile 2.5.  Well I was in perfect position but no one was there from the race organizers!! WTF?  By this time Dolce Vita came around me and took the lead.  They sent one guy 5 seconds up the road before we hit the first climb...he stayed out there by himself and I kept my position right behind his teammate.  The tempo was high because its a short power climb that takes 5-6 minutes.  We descend down Stage rd and of course everyone is using the entire road. Some racers were nervous and refused to get out of the way.  Starting the second climb up Stage Rd I was sitting 5th or so and we were starting the break up.  I came around someone and kept my head down for another 5 minute power climb. It then flattens out for a stretch of the big ring and we are in full fast descent mode until we hit HWY 84.  if you are not constantly trying to move up on the descent you will get dropped.  Those that don't make it with the lead group as they turn onto HWY 84 will be chasing and sometimes never catch on.  Either way, its too many burned matches when you need to save them.  I was with the top 10 for sure as we turned onto HWY 84, I took a Hammer Gel and drank some.  We had several Dolce Vita and Pen Velo racers up front and they were fighting over who's taking the lead.  I turned around and we were by ourselves, and a chase group was forming single file.  Shortly after we were two wide trying to form a pace line when we came around a right turn and the weeds were as high as us.  I was sitting in the back and boxed in...next thing I know we are 3 wide and I'm getting squeezed into the weeds on the turn.  The guy in front of me and myself both lean towards the left to avoid the weeds and both go straight into a hairline crack in the road.  All this happened in 2 seconds.  My front wheel must have dropped perfectly in the crack and ripped a small hole in my sidewall.  We were going 22 mph when it happened and luckily I came to a slow stop with no incident.  Luckily SunPower has some great people volunteering and I got a ride back from the SAG.

What I learned from this race is there is so much going through your brain and processing in a race like this.  The last thing on my mind was that HWY 84 has some hairline cracks on the shoulder and to stay away from the inside.  Next year I will read this to remind myself.  That's the main reason for these reports.  Take count to what works and what doesn't work.  Don't repeat the same mistakes.

Time to recover with Hammer Nutrition's Recoverite and get a good night sleep.  Don't forget to recover during your sleep and take some Hammer Whey to boost that HGH.  I've also added Hammer Nutrition's Chromate, and Super Antioxidant to the recovery mix.  Both have great recovery ingredients!  

Next race will be Mt Diablo Hill Climb TT June 25th!

Thanks for reading!
Thanks to Hammer Nutrition!
Thanks to Nature's Bakery!
Thanks to RaceRim!
Thanks to iRC Tire USA!
Thanks to SJBC Race Team!




Mt Hamilton Road Race

Zachary Hilton
Mt Hamilton Classic Road Race
San Jose, CA to Livermore, CA
Category 35+ 4's Combined with 45+ 4's 
Place: 16
Field: 22
Teammates: NONE
Weather:  76 sunny
Start Time: 09:20:00 am
Total Time: 03:47:00
Power: 195 W avg, 963 W max,  194 W NP  
Average Speed: 15.9 MPH, Top Speed 39.5 MPH
Average HR: 167 Max HR: 187
Elevation Ascent: 6,388


I'm riding a 2015 Specialized S-Works Tarmac with Ultegra 6800 53/39 11 speed group set with an 11/32 for this race.  I have a pair for Race Rim carbon tubular 46's with 25mm tires for this race.  I follow Hammer Nutrition's Steve Born on many pre-race strategies.   I am carrying 3 bottles of Hammer Heed with me,  I can grab one bottle of water at the neutral feed support.  I tried freezing 2 of the bottles but that only lasted till we reached the summit of Mt Hamilton.  It was a warm sunny day! 

My goals for this race are to get some intensity for the legs on a mountainous course.  This race is going to be challenging no matter what.  It's probably the hardest course of the year.  A bottle and hour and a Hammer gel every 30 minutes should get me to the end.  I'll burn some matches just to see how far I can stay with the lead group.  I'd like to stay with the group till we summit Mt Hamilton.

Race starts off neutral and we are combined with the 45+ 4's.  We are still a small field of maybe 44. We make the turn onto Mt Hamilton Rd and one guy goes off the front.  Pen Velo, CBRE, and Dolce Vita are dominating the fields in the 35+ 4's this season.  I am getting to know the racers really well and all I need to do is let them set the pace and follow.  They will be battling within each other and I'll sneak in somewhere.  The tempo is manageable and I'm sitting around 7-8th.  A CBRE guy tries to bridge up to the leader and gets a 10-15 second gap on the field.  We catch him within a mile. These are just attacks to wear us down.  At 4.5 miles of the first climb it levels off just a bit and I come up to sit 3rd wheel for the second climb at miles 4.5-7.4...the road is narrow now and we are doing switch backs.  If you don't know the course, your not sure when the downhill is approaching.  That allows you to be up front and set the tempo. At 7.5 miles you descend switch backs for 1.5 miles and then it's a straight away.  Be up front and you won't have to chase this down as we string out.  The 3rd climb starts around 9.0-12.0 miles in.  I'm still with the group and tucked in around 8th wheel.  It's a good place to be, and the tempo is harder but I'm holding on and not at my max.  We descend together and at mile 13.1 we begin the final 6 mile climb to the summit of Mt. Hamilton.  Now is the true test. We are one hour into the race.  There were some attacks 2 miles from the top and that made me hurt!!!  We were breaking up and I went off the back and had to set my own tempo.  I ended up being 6 minutes off from the leaders when they reached the top.  I caught 3 Pen Velo riders from the 45+ 4's and stayed with them to the top and descent down the backside.  We all agreed that we wanted to stay together through the valley.  I wasn't a threat to them, and I took my turns on pulls through the valley.  We caught a CBRE guy from the 45+ 4's and now we are 5 guys.  I was feeling good but wanted to conserve some energy for miles 37-42.  That's where there are two climbs and the first one lingers forever!!!   At this point you are begging for something cold to hit you in the face. I have one bottle of water and a bottle of HEED left.  Both are luke warm and it's 82 degrees and sunny...no shade back here.  Looking back on the data I was going 7 mph as I reached the summit at mile 42...dang I was cooked.  There is still 20 miles of rollers left.  On a chart it shows that its a downhill for the next 20 miles, but Mines Rd doesn't always feel like that.  Race done!  As one person stated at the finish line..."Mt Hamilton RR is like a hill climb and then a Gran Fondo after...yep! Thanks to San Jose Bicycle Club for providing all the beverages and food at the finish line.  I would have stepped right into a beer garden if I could!  I was going to ride back to the start but I hitched a ride with some teammates!

What I learned from this race is that I was more powerful than last year and got PR's all over the course. I still needed to be 6 minutes faster up this climb, while at the same time carrying all the supplies needed to race.  Which makes me a lot heavier.

Time to recover with Hammer Nutrition's Recoverite and get a good night sleep.  Don't forget to recover during your sleep and take some Hammer Whey to boost that HGH.  I've also added Hammer Nutrition's Chromate, and Super Antioxidant to the recovery mix.  Both have great recovery ingredients!  

Next race will be Pescadero Road Race June 4th!

Thanks for reading!
Thanks to Hammer Nutrition!
Thanks to Nature's Bakery!
Thanks to RaceRim!
Thanks to iRC Tire USA!
Thanks to SJBC Race Team!