Wednesday, May 28, 2014

Mt Hamilton RR

Zachary Hilton
Placing: 18
Field: 27
San Jose, CA 
Teammates:  None
Weather:  82 degrees avg. Sunny, 93 degrees in the Livermore Valley
Start Time:  9:00 am
Total Time: 3:57:00
Power: 142 W avg, 571 W max, 182 W NP
Average Speed: 15.58 MPH, Top Speed 37.56 MPH 
Average HR: 168 Max HR: 188
Elevation Ascent: 6,512 ft

Training Peaks Data

Mt Hamilton RR is one of the toughest in the district.  You have to be a great all around rider.  There is a mountain climb at the beginning, a really technical decent, rollers, flat terrain, and more climbing to the finish line.  Its a point to point race.  I think the reason why I have signed up for this racer the past 4 years is that I have a short term memory.  After and during the race I always tell myself, we don't need to do this again legs....just enter the Mt Hamilton Climb to the Observatory for the day next year.  Well this time I'm writing it down to remember that.  My goals for this race are to gauge my climbing on a mountain.  I wanted to PR the mountain stage, and the rest of the race would just play out.  I wanted to reduce my time of the race, and get some awesome racing in the legs.

I carried one large bottle of Hammer Heed with me till mile 25 at the neutral feed zone, and relied on Todd Munk in the feed zone at mile 40.  Thank you to both feed guys!  I needed every drop!  Lined up in the front with 27 riders.  I knew about half of them.  It was warm and sunny that morning from Gilroy to San Jose.  Temperatures were supposed to be in the 90's once we descended Mt Hamilton into Livermore.  I pre-loaded while working up with a bottle of Hammer Heed as well.  Just a cycling kit was needed at this race, and lots of food to eat.

We started off with an easy pace down to Alum Rock Rd.  Once we turned right the pace picked up and I was sitting 6th wheel.  We turned on to the start of the 1st climb, and a minute into it Luigi takes off the front.  Ben Cannon attacks and catches him.  They had no more than a 50 meter gap on us, and the group closed it down.  I was still feeling good.  The surging was bearable.  Half way up the climb we dropped half the field.  We reached 1,000 ft of climbing in 16 minutes.  That's probably the fastest for me.  I was sitting 10th or 11th wheel, and refusing to surrender yet.  The descent was almost there.  I was off the back when we reached the descent and thought I would catch back on.  The front group was small and stayed away.  I chased for another mile to see if I could spot them before we started the 2nd climb.  When I reached that point they were out of sight.  I settled in to a good pace and kept the pressure on myself.  I wasn't at the point where I wanted to wait for those that dropped off the back to catch me.  I figured some would eventually.  I rode the 2nd climb solo.  On the descent into the valley before the 3rd and final climb to the summit I got caught by two riders.  Brendan Glueck Team Oakland and Mathew Carlson of Chico Masters Cycling Team.  They were setting a good pace and I latched on.  Matthew stayed on the front and set a great tempo till the top.  The three of us passed up a few from our race, but those guys couldn't stay on our wheels.  About 10 minutes from the top Brendan was done, and I tried to encourage him to keep on going.  I stayed on Matthew's wheel all the way to the top.  I could have tried to sprint around him at the top, but didn't want to start a war with this guy.  I thought we could stay together through the descent.  He wasn't much of a talker however, as he never responded to me when I asked him if he wanted to wait for anything else behind us to regroup after the descent.    The valley below can be a real tough ride by yourself.  He bombed down the descent and I couldn't keep up with him.  Descending down Hamilton wasn't worth the risk to me, and I wasn't challenging for a win.  I got passed up by 6 guys just bombing the descent that were in my race.  By the time I came to the first feed zone I needed 2 bottles.  I decided to slow it up a bit and recover.  I was hoping to latch onto a group.  I didn't care anymore about time or placing.  I just wanted to finish this race with someone.  Brendan from Team Oakland caught me.  After the feed zone at mile 40 I downed the bottle Todd Munk provided.  We rode together at tempo until we reached around mile 47.  There was a group of Elite 4's that we jumped on the back of.  I started to cramp on the right and left legs at mile 50.  I couldn't eat of drink anything quick enough.  I went through that stage where the legs locked up for a few seconds and all I could do was coast.  My feet were swelling and burning up as well.  I had no bottles that were cold anymore, and it was sunny and 93 degrees!  I ate the rest of my Hammer Gels and a waffle.  After a mile I was back in action.  Another group came up from behind and I was able to ride off the back of them until the finish.  Thanks to Giles I got a ride back to the finish line.

So compared to last year I was slower in course time, but it was also 20 degrees hotter.  That and the cramps slowed me way down.  I did PR the Mt Hamilton Hill Climb by 3 minutes.  I found out that I was only 3 minutes behind my buddy Tim Vickroy from Wells Fargo who got 9th place overall.  That's huge and a success for me.  Next year I am going to consider just entering the hill climb as a general public member.  No reason to do this whole race again.  At least I am saying that now :)  The only important part of this race that I enjoy is the mountain climb.  I am thinking that I should have probably drank more???????  I cramped up right after we put in a few hard efforts around mile 50.  I could have drank another bottle on the climb up to Mt Hamilton but chose not to carry the extra weight.  I was never thirsty, but was sweating a lot from the efforts and heat.  I cramped at Berkeley Hills also, when I could have drank a bottle sooner.  I won't make that mistake again.

I am looking forward to the Pescadero RR where all my teammates will be back together.

My next race is Pescadero RR on June 7.

Thanks for reading!  
Thanks to Hammer Nutrition!
Thanks to Summit Bicycles!
Thanks to Voler!
Thanks to SJBC Race Team!

Monday, May 12, 2014

Berkeley Hills RR

Zachary Hilton
Placing: 22
Field: 44
Berkeley, CA 
Teammates:  Mike Scaglione, Tom Stanis, Jeff Rogers, Giles Douglas, Alan Weatherall
Weather:  56 degrees avg. Sunny, just needed arm warmers, windy on lap 2 & 3
Start Time:  7:58am
Total Time: 2:51:00
Power: 161 W avg, 720 W max, 206 W NP
Average Speed: 18.78 MPH, Top Speed 41.8 MPH 
Average HR: 165 Max HR: 192
Elevation Ascent: 4,780 ft

Training Peaks Data

Berkeley Hills road race is one of my favorite races!  I raced this course in 2012 for the first time.  I do training rides on it, and yes it's usually always on Mother's Day.  I took 2013 off to be at home with my wife and 2 year old daughter.  This year they moved the day to Saturday!  We got 6 SJBC guys together for the 35+4's.  It's great to see our team come together, pre-plan, and race!  SJBC Race Team is coming together and building for the future.  My goals for this race were to continue to build on my fitness for the upcoming summer races.  I wanted to stay with the group on these power climbs, and help my teammates.  I got dropped in 2012 on papa bear climb, and chased down the group with a few other riders.  The following time up Mama Bear I was done.  Berkeley Hills has 4,780 ft of climbing for the 2.7 laps in the 35+4's. That's spread out over the course.  Each of bears are were you get some elevation and need to sustain 3-4 minute max efforts to stay with the group.   There are other short climbs throughout the course.  Castro Ranch Rd has a bump and so does Bear Creek Rd as you come up to San Pablo Dam Rd.

I just bought a new Chevy Tahoe and I still haven't figured out how to pack all the items in my truck for a race.  My bikes fit in perfect, but it's the small items that I don't know where to put!  I wanted to arrive early so that I could get a good warm-up on the trainer.  I was loosing time, and stressing out!  I made it up to Berkeley Hills with only 30 minutes to warm up.  I lucked out because the first few miles of our race were super tame.  Normally it's fast pace from the start. I used the race tape that Scott Riddle got us and loved it.  Saved me time and the race number stayed on flat entire time.  No problem taking it off after, and didn't damage kit.  I put in a few pins :)

Ok off to the races.  I carried one bottle and relied on Paul Morel in the feed zone.  Lined up in the front and we're off to a neutral start from the boat docks up to San Pablo Dam Rd.  I chatted it up for a while with Luigi a former Peru National Team racer back in the 90's.  He started up his own race team this year, and lives in the area.  He's a tough competitor, and is working his way through the categories.  At least he's honest about it, and isn't sandbagging like some others right now.  The pace was talking speed until we made the downhill approach to Castro Ranch Rd.  I was staying up front in the top 10 entire time.  No attacks just some surges of the field as we hit the first little bump in the road on Castro Ranch Rd.  A really fast decent down Castro as we turned right on Alhambra Rd.  I love this downhill.  Super smooth road, and the first 2 laps no crosswinds.  As we approached Mama Bear you could feel the anticipation of the field, and hear the orchestra of gears switching to their small chain rings.  Mama Bear was fierce going up as planned.  A Cushman rider who has gone down too many times this season stood up on his bike to dig deeper to my front right and his back wheel spun and he fell to his right...he landed right in front of my teammate Tom Stanis and took his down too.  That also created a separation in the group.  As we descended to Baby Bear the field was stretched out.  I knew from past experience that this was normal and no worries.  You can get aero and keep soft pedaling in the big ring and you approach the next climb.  If you need to you can power climb fast over the next climb to catch back on.  As we approached the Papa Bear climb we had around 20 riders maybe.  By the time we regrouped after the climb we were in for another bombing descent down Bear Creek Rd and out to San Pablo Dam Rd.  At the bottom of the descent everyone looked around to see who was left.  Mike, Jeff, and myself.  Plus maybe 3 Pen Velo guys.  The rest were solo riders and strong.  Wells Fargo's Tim Vickroy , Luigi from Do It Green Carpet Clean, Winston Asprec Cushman, Chappy Wood, CJ Wolf, and Ben Cannon from VSRT.  Some more but I can't remember them all.  On San Pablo Dam Rd there were a few attacks off the front but no one got away.  The 2nd attack on San Pablo Dam was I believe initiated by a Pen Velo guy and Luigi took off with him.  I looked over at Mike Scaglione and told him he should go with it.  He jumped on someones wheel and I followed right behind him for a free ride up to the break.  That wasn't a bad idea to attack there.  Everyone was trying to recover from the Bears and the pace was slow in the group.  As soon as we hit the downhill to Castro Ranch everyone regrouped.  Somewhere after the turn onto Castro Ranch Rd Ben Cannon followed by Luigi just took off the front.  The group wasn't responding and we were approaching the little hill.  Those were two really strong guys, Mike S. wasn't in it, and Pen Velo wasn't doing anything to chase it down.  Jeff and myself were upfront and my gut reaction was to get those guys back.  Jeff and I did a great job chasing them down for over a minute.  That took a toll on my legs for sure.  But that was my job in this race, and happy to do it!  This next part was awesome.  We were cruising on Alhambra Rd when teammate Jeff Rogers just comes to the front and then.......GOES OFF THE FRONT!  This is only minutes after we just chased down an attack.  I was sitting 4th wheel soft pedaling and just watching him disappear.  No one bothered to react to this move.  Jeff for over a minute off the group.  Jeff will talk about what happened next.  Huge kudos to Jeff for doing that bro!  Pen Velo should have come up and counter attacked right after we pulled Luigi back but they just sat it the entire race.  I'm glad they stayed out of the top 10, and we put Mike S up for a chance at the finish!  Great job to Mike for getting 6th place and racing down with us!  I started to have muscle cramps on the right quad just over the left side of my knee as we approached Mama Bear....most likely due to that previous chase.  (I still have a little soreness there today also.)  Damn!!!  I was feeling really good in this race.  I wanted to climb and stay with the group again!  I fell off the back, and backed off for the Bears climbs.  I grabbed a Hammer Nutrition bottle from Paul.  Thank you so much Paul for being there!  Love the Hammer Banner on the roof!!!!  I drank half the bottle before the descent after Papa and also took a Hammer Gel Peanut Butter of course.  I passed up some Elite Cat 4's and my legs were finally coming back up to speed!  I got into a good aero TT form and pushed it all the way to the Bears again by myself.  No one ever passed me by, and I kept telling myself to leave it all on the course.

Bummed I couldn't be there to help out Mike get a higher placing.  Jeff-again great job on putting yourself out there.  I know it didn't stick, but you would have regretted it if you didn't try.  Awesome job to complete this race goes to Alan, and Giles.  This is a tough course!

Overall I am right where I should be this time of year.  Stoked to be on SJBC Race Team, and surrounded by such courageous racers.  Tom kudos to you bro for finishing this race despite everything you endured prior to the race and then during.

My next race is Mt Hamilton RR on May 25.  My first mountain race of the season, and a test to see where I am at in training.

Thanks for reading!  
Thanks to Hammer Nutrition!
Thanks to Summit Bicycles!
Thanks to Voler!
Thanks to SJBC Race Team!



Monday, May 5, 2014

Tempus Fugit ITT #2 Spring

Zachary Hilton
Placing: 12
Castro Valley, CA 
Teammates:  Manny Mananbanag,
Weather:  51 degrees avg. Scattered Clouds, drizzle
Start Time:  11:19am
Total Time: 00:32:33
Power: No Power
Average Speed: 19.1 MPH, Top Speed 42.7 MPH 
Average HR: 143 Max HR: 162
Elevation Ascent: 577 ft

Training Peaks Data

Well this would be my first ever attempt to compete in back to back TT's.  It was a great experience but I had no more energy to put in a faster attempt from the previous race.  My goals were simple, don't give up, and leave everything on the course.  I was talking a recovery day tomorrow!  I won't bore anyone with more details than this.

It freakin hurt the entire time!!!!

Next road race will be Berkeley Hills on May 10.

Thanks for reading!  
Thanks to Hammer Nutrition!
Thanks to Summit Bicycles!
Thanks to Voler!
Thanks to SJBC Race Team!

Tempus Fugit ITT #1 Spring

Tempus Fugit ITT (Spring) Elite 4's
Field Size: 15
Placing: 13
Start Time: 10:25am  (Finishing time 00:28:31)
Teammates: None
Average Speed: 21.86 MPH, Top Speed 33 MPH
Average HR: 162 Max HR: 174
Power: No Power for TT bike
Elevation Ascent:  604 Ft.
Weather:  51 degrees avg,  little drizzly, not much wind, raining on back side of course


Well after completing the Wente RR the previous day, I was coming into this race not recovered.  As it would play out I couldn't even get my HR above threshold for this short TT.  I have been enjoying racing TT's and it's helping me improve in the road races.  My Specialized TT bike was all ready to go.   I use my Zipp 404s with a Wheelbuilder Aerodisk cover for my rear wheel.  Awesome set up for now!  I pre-rode this course earlier in the week on my road bike.  Good pavement and you can stay in aero position entire time.  Rollers going out and a 180 degree turn around that splits the course on the return.  My goal was to get sub 30 min.  I also decided to enter this Elite 4 race first and then race the 35+ 3/4's.  Regardless this would still be great to get some racing in the legs during this build week.

I made sure to get an hour warm up on the trainer.  I at least needed that much time to warm up.  Legs felt heavy and as soon as I started off on the race I felt tired too.  I was going to make the best of this however.  I settled in the aero position and rode as hard as I could.  It was raining on the back side of the course, but I stayed aero the whole time.  On the climbs I used my smaller chain ring and higher cadence.  I can usually stay in the big ring, but not today!  I couldn't get my HR to elevate into threshold :(  On the return leg I felt a lot better coming downhill obviously.  I was also now comfortable with the courses sharp turns in the last 2 miles and was able to stay in the aero position the entire time.  


I was 00:01:30 off my best time placed last summer.  I actually thought that I would place in the top 10 in the E4's.  My time last summer would have gotten me a top 10 in the E4's.  This year it was flipped.  My best time would have gotten me a top 10 in the 35+4's but I was outside that in the E4's.  


Next road race will be Berkeley Hills on May 10.



Thanks for reading!  
Thanks to Hammer Nutrition!
Thanks to Summit Bicycles!
Thanks to Voler!
Thanks to SJBC Race Team!