Saturday, May 26, 2018

Safe Routes to School in Gilroy

I wrote this back in September 2017 at the beginning of the school year.  So much has happened in the current school year that I am working on an end of school year wrap up as well.  Thanks for reading.

September 2017-

With another school year underway the Safe Routes to School program is in full swing.  As I’m writing this Luigi Aprea Elementary and Rod Kelley Elementary both have hosted Family Bike Night’s at their schools.  Walk & Roll Wednesday’s will soon begin at all the schools.  There is a Bike Fest planned at the Gilroy Library featuring the City of Gilroy’s first free fix-it bike station on Sept 30, and October 4this International Walk to School Day.  El Roble is planning their first Walk & Roll Wednesday for October 4thand I will be leading one of the two bike trains to school.   We will be meeting at Uvas Park Dr/3rdSt and making our way down 3rdSt with several stops at the intersections before we make it safely to El Roble Elementary.   All the schools will be asking Gilroy Police and Gilroy Fire to get involved with the walking school buses and bike trains.  How cool would it be for the kids to get an escort from them to school!
Safe Routes to School are important for our youth today.  More children and parents are getting out of the cars for walking, biking, and rolling to school.   Just a simple 1-mile of walking each way to school equals 2/3rdof the daily recommended 60 minutes of physical activity.  When children access school this way they learn their streets, neighbors, and reduce the traffic congestion around schools.  
You can expect to start seeing walking school buses and bike trains.   One of the best ways to attract more kids to walk/bike to school is through events at the schools, and then sending home material to the parents.  The kid’s become the biggest advocates to letting them walk/bike more and especially to school.
Building a network of Safe Routes to School is something that the City of Gilroy Bicycle Pedestrian Commission Gilroy (BPAC) takes very serious and we advocate for it.  Santa Clara County Public Health is a major partner too.  They have secured grants for Gilroy Elementary, Middle, and High Schools for the next several years.  Santa Clara County’s Measure B will provide funding annually to the City of Gilroy that is allocated for bicycle and pedestrian education.  Gilroy Police Department recently received a grant from the Office of Traffic Safety that includes education for bicycle and pedestrians.   
Our schools are strategically located and planned for the neighborhoods.   It really starts during the development of neighborhoods.   It makes a huge impact when advocates encourage developers and planners to put in the biking and pedestrian infrastructure. We should be able to freely get around the neighborhood while connecting to the current walk/bike network and schools.   In the past City Staff would present City Council with a section on “transportation to schools” from a development by car.   The Gilroy BPAC reached out to the City of Gilroy Planning Department and shared the Safe Routes to School alternative.  We are hoping from here on that City Staff present the Safe Routes to School along with transportation via car.

You will be seeing Santa Clara County Public Health, Gilroy BPAC, and volunteers with clipboards around the schools in the morning.  They are conducting walk/bike audits, which help prepare suggested Safe Routes to School maps for each individual school.   This will be a great feature to hand out to the kids.  
The Gilroy BPAC encourages you to nominate someone for our monthly award within Gilroy that strives to make Gilroy a better place in regards to biking and pedestrian activities.   Come to one of our meetings on the 4thTuesday of each month 6pm at the City Council Chambers, or email any of us.  http://www.cityofgilroy.org/280/Bicycle-Pedestrian-Commission We are constantly advocating for Complete Streets, Safe Routes to School, and bicycle/pedestrian friendly infrastructure.  
The youth in our community will shape the future, but its up to us to show them the way.  Like Mark Fenton has famously said lets create a community full of “free range children”!  If you are looking for ways to get involved then look to the schools that need parent volunteers and join a City of Gilroy Commission.  The Parks & Recreation Commission will have two open seats at the end of the year and the Bicycle Pedestrian Commission will have one open seat.

Cat's Hill Classic Race

Zachary Hilton
Cat's Hill Classic Race
Category 35+ 4/5
Los Gatos, CA 
Place: 8th in Cat 4's
Teammates: None
Weather:  56 Degrees, Partly cloudy, not cold
Start Time: 12:00 pm
Total Time: 00:41:28 
Power: 221 W avg, 727 W max, 238 W NP  
Average Speed: 19.4 MPH, Top Speed 34.2 MPH
Average HR: N/A Max HR: N/A
Elevation Ascent: 978 ft


Training Peaks Data


I'm riding a 2015 Specialized S-Works Tarmac with Ultegra 6800 53/39 11 speed group set with an 11/28 for this race. I have a pair for Race Rim carbon tubular 32's for this race. I'm wearing my Race Suit from Jakroo Custom Apparel, and my S-Works Prevail helmet. I follow Hammer Nutrition's Steve Born on many pre-race strategies.  Hammer Nutrition's Fully Charged is on the menu before the race too.  

My goals for this race are to start getting some short intensity racing conditioning.  It's important to have this is your tool box for longer races.  This race is a fan favorite and my family always comes out to enjoy it.  Avery has her own tradition now too.  If I finish the race we all deserve Gelato Ice Cream down the street from Mike's Bike's in Los Gatos.  

We line up on the start line and we are off!  It's not a large group which means this is going to be a fierce battle because this course does not suit me, but I am up for the challenge.  Each time up the hill I was in the middle of catching up in the back.  My fitness felt great and finally with 8 togo I wasn't getting pulled from this race which has happened in the past.  I managed to chase the group around the course and finished 8th.  Overall you can't get this type of intensity in a regular training day.  The race promoters and fans are always awesome here too.



Time to recover with Hammer Nutrition's Recoverite and get a good night sleep.  Don't forget to recover during your sleep and take some Hammer Whey to boost that HGH.  I've also added Hammer Nutrition's Chromate, and Super Antioxidant to the recovery mix.  Both have great recovery ingredients!  



Next race will be Mt Diablo Hill Climb TT June 23!

Thanks for reading!
Thanks to Hammer Nutrition!
Thanks to Nature's Bakery!
Thanks to RaceRim!
Thanks to iRC Tire USA!
Thanks to SJBC Race Team!

Tuesday, May 1, 2018

Sea Otter Classic Road Race

Zachary Hilton
Sea Otter Classic Road Race
Category 35+ 4/ Combined with the 45+ 4
Seaside, CA 
Place: 10
Teammates: None
Weather:  56 Degrees, Partly cloudy and windy
Start Time: 3:35 pm
Total Time: 02:35:54 
Power: 212 W avg, 787 W max, 203 W NP  
Average Speed: 15.9 MPH, Top Speed 42.8 MPH
Average HR: 161 Max HR: 205
Elevation Ascent: 3,743 ft


Training Peaks Data


I'm riding a 2015 Specialized S-Works Tarmac with Ultegra 6800 53/39 11 speed group set with an 11/28 for this race. I have a pair for Race Rim carbon tubular 32's for this race. I'm wearing my Race Suit from Jakroo Custom Apparel, and my S-Works Prevail helmet. I follow Hammer Nutrition's Steve Born on many pre-race strategies.  Hammer Nutrition's Fully Charged is on the menu before the race too.  

My goal for this race is to try continue to build this season.  My riding is becoming more consistent and training for these specific climbing races.  

Group start and we are off.  Finally a decent group since we are combined.  The course is the same as last year, and there is a neutral feed zone as well.  We had 4 laps to complete before climbing back up to the finish line.  I fell to the back of the group during the first climb, but we had several that stayed together and each lap we brought the front group back in.  Accept for the 4th time up the hill.  I was cooked along with several others.  We started to spread apart and I was sticking with my group and we were working well together.  As we approached the final climb at 1K togo my right shifter cable broke and I was stuck in the 11th cog and the big ring at that!  I walked the final 1K just to not get a DNF.

Time to recover with Hammer Nutrition's Recoverite and get a good night sleep.  Don't forget to recover during your sleep and take some Hammer Whey to boost that HGH.  I've also added Hammer Nutrition's Chromate, and Super Antioxidant to the recovery mix.  Both have great recovery ingredients!  

Next race will be Cats Hill Classic!

Thanks for reading!
Thanks to Hammer Nutrition!
Thanks to Nature's Bakery!
Thanks to RaceRim!
Thanks to iRC Tire USA!
Thanks to SJBC Race Team!

Copperopolis Road Race

Zachary Hilton
Copperopolis Road Race 
Category 35+ 4/5's 
Milton, CA 
Place: 8
Teammates: None
Weather:  72 Degrees, Sunny and Warm
Start Time: 11:00 am
Total Time: 02:35:55  
Power: 189 W avg, 1149 W max, 187 W NP  
Average Speed: 10 MPH, Top Speed 25.3 MPH
Average HR: 163 Max HR: 184
Elevation Ascent: 3,304 ft


Training Peaks Data


I'm riding a 2015 Specialized S-Works Tarmac with Ultegra 6800 53/39 11 speed group set with an 11/28 for this race. I have a pair for Race Rim carbon tubular 32's for this race. I'm wearing my Race Suit from Jakroo Custom Apparel, and my S-Works Prevail helmet. I follow Hammer Nutrition's Steve Born on many pre-race strategies.  Hammer Nutrition's Fully Charged is on the menu before the race too.  

My goal for this race is to try something new.  I've never raced here before, but I was prepared by some video and teammates past reports on conditions.

Like most races in the District the past few years the field is way to small.  It's getting harder and harder to find that group of racers you can stay and compete with.  Group start and we are off.  The first section was bumpy and that led to a climb.  The views in this race are awesome.  I stayed with the group for the first two laps. Struggling a little on the hills.  I need this intensity racing right now, in order to survive for the coming races.  

Overall I want to do this race again next year.  I'm still focusing a lot of the Gilroy Bicycle Pedestrian Commission activities and that's taking a little time away from writing.  I am catching up on these races right now, and it's not fun!  I promise myself to write the week after the race happens.  

Time to recover with Hammer Nutrition's Recoverite and get a good night sleep.  Don't forget to recover during your sleep and take some Hammer Whey to boost that HGH.  I've also added Hammer Nutrition's Chromate, and Super Antioxidant to the recovery mix.  Both have great recovery ingredients!  

Next race will be Sea Otter Classic!

Thanks for reading!
Thanks to Hammer Nutrition!
Thanks to Nature's Bakery!
Thanks to RaceRim!
Thanks to iRC Tire USA!
Thanks to SJBC Race Team!