Friday, December 14, 2012

Mt Diablo Challenge 2012


Mt Diablo Challenge Danville, CA  (Wave 1)
Start Time: 8:30 am  (Finishing time 57:27)
Placed: 81
Field: 520
Miles: 10.9
Average Speed: 11.4 MPH, Top Speed 30.1 MPH
Average HR: 178 Max HR: 187
Elevation Ascent: 3,294 Ft.
Weather:  57.8 degrees avg.  Partly Cloudy down below and sunny up top

                This was my 3rd time doing the Mt Diablo Challenge.  I wanted to finish under an hour.  Every race that I did this year was to prepare me to climb Mt Diablo in less than an hour.  I was going to give it my all.  I was well rested, recovered well, and ate great the 24 hours prior.  I am now eating an almost fat free diet the day prior to my races.  I also stay away from high fiber foods in the morning before the race.  I don’t have any coffee either.  I ate a bagel with light cream cheese 2.5 hours prior and a performance plus power bar 1.5 hours prior to race.  I had a GU pack as a back up tucked inside my right leg of the skin suit.  I only needed 1 bottle of Cytomax.  Half for the warm-up and half for the ride up.  Of course I took of my second bottle cage!  I parked my car 20 minutes from the registration and with a backpack full of clothes/warm gear I rode easy to the registration.  Thanks to Brian Spears for pinning my number on.  Have you ever tried pinning a number on a skin suit while wearing it?  It would probably look like I am wrestling myself. J I dropped my bag off at the start line.  Thanks to the event promoters they drive everything for you to the top.  The first 10 minutes of my warm up on Blackhawk Rd were cold in just a skin suit.  Finished my warm up of about 45 min.  Some good efforts, and felt ready.  Made it to the start line of Wave 1 with 10 minutes to start time.

I met Stu (Taleo Racer) at the starting line.  We had the exact same goals and it was a nice chat to calm the nerves.  Easy roll out, and felt a little sketchy and over crowded rolling through the newly paved area.  I thought for sure that someone was going to go down.  Made it out of there just fine and proceeded to South Gate.  I found a good tempo and followed Jeff Botelho’s wheel till a mile maybe before the pay station.  I caught up to Greg Spanier now and we were with a handful of other guys.  We hit the pay station and I remember thinking to myself….I can’t believe I am already here.  I was so focused on the wheel in front of me and keeping pace that I had no time to think where I was.   I didn’t have to do much work at all through Rock City.  I was 2-3rd wheel back of a good sized group.  Came out of Rock City behind the guy that led us through and hit the gas hard up to Curry Point until I caught up with another group.  On the final push through Curry a large group with Spanier and others came through at the perfect time.  I needed to drafting.  It was windy through there.  Nice long downhill for the final push to the junction.  I made it to the junction around 28:30ish.  Wow I thought to myself.  You are doing this!!!!!  Everyone was pretty spread out now.  I don’t really remember much after this point.  I didn’t know any other time checks.  All I knew was that if I could make it to the wall before the finish at 58 min I could break the hour.  I climbed that wall in 1:23 last year, and subsequently climbed it in 1:23 this!  I was so excited when I made it to the base of the wall with 56 min on the Garmin.  I did it!!!  Broke the 1 Hour!

Thanks for reading and thanks to all my Teammates of Taleo Racing.  It was a nice way to end the Taleo Racing sponsored team.